Memorial Day Meditation

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Many people think of Memorial Day as a celebratory three day weekend of picnics (and, sometimes, fireworks), parades, and the unofficial start to the summer season.

Did you know?

~ Memorial Day, originally known as Decoration Day, began after the Civil War (1864) by women who placed flowers on the graves of loved ones who died in the war.

~ Over 600,000 died during the Civil War which means that nearly everyone knew someone who had died fighting.

~ Originally, Memorial Day was on May 30th.

~ In 1971, it was moved to the last Monday in May and now includes those who have fallen in all wars.

~ In 2000, President Bill Clinton established a moment of silence at 3 pm. to remember and reflect on the sacrifices of our military personal in order to provide freedom for all.

Now, no matter what your beliefs and points of view, Memorial Day is a day of remembering, honoring, and reflecting on young women and men who have chosen to be in our military and have lost their lives while in service.

Today’s meditation is in honor of all soldiers who have fallen in war. 

Meditation Monday: Deepening You

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Research shows that those in supportive healthy relationships that are nurtured (especially in the rough times) tend to be happier. The same is true for our most personal relationship, the relationship with ourselves. 

Many people I know are uncomfortable being alone for any length of time. Many also go quickly from one relationship to another so that they are not alone. They ignore their primary relationship — the one with themselves.

There will be those times when we find ourselves alone whether by choice or in between relationships. Our relationships will be healthier when we offer ourselves self-compassion. And, our choice to be alone will be richer when we commit to be in a healthy and supportive relationship with ourselves.

Meditation is the perfect place to begin to nurture the self — in meditation we practice self-care, self-compassion, and self-love. This weeks meditation is focused on being in a healthy relationship with yourself. I hope you find some settling within yourself and embracing your self in the quiet of meditation. I also wish you joy in a deeper connection with yourself.

Meditation Monday & More on Mindfulness

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Take a mindful moment and appreciate these two baby chipmunks!

Mindfulness is a quietly active process of noticing, of heightened awareness.

Through mindfulness we learn how connected we are to the world around us. Through mindfulness we become more present in the moment. Through mindfulness we learn to let go of stress and tension in our body and mind.

This weeks meditation is continuing with the theme of mindfulness. Taking a few minutes to follow our attention in and around our body. We follow the breath. We explore the sensations both inside and around our body. Through actively noticing we expand our subtle awareness and become more present in the process.

I am glad you are here. Enjoy your meditation.