Meditation Monday: Healthy Body. Healthy Mind

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Welcome to Meditation Monday!

I work with people every day who want to regain balance and healing. I often encourage clients to do regular meditation for assisting their journey back to balance. There is a growing body of research on the benefits of meditation for balance and for healing.

At work, I let my clients know what I am detecting in their pulses, their tongue diagnosis, and what I am focusing on as I design their acupuncture treatment. Even if they aren’t familiar with some of the terminology in Oriental Medicine, I try to make my explanations simple. What I know is that the person on the table then has an image to focus on for their health. My informing them of my treatment focus engages them to participate in their return to balance and health.

Today’s meditation is focused on balance and healing both body and mind. There seems to always be an area in need of healing energy that will bring us into balance. We will use the breath to direct our energy towards healing. Focusing your attention does assist your desired outcome. There is an adage I love, “Where your attention goes, your energy goes.” By focusing our attention on areas of our body and/or mind that are calling for healing we, indeed, assist in the healing process.

Though some diseases won’t be erased with focused attention (for any variety of reasons), our body will find balance and healing where it can to assist in our journey. I’ve been privileged to work with many people who found healing even though their disease eventually took over.

I hope you enjoy this meditation as much as I’ve enjoyed recording and experiencing it.

Have a great week and I hope you will return next Monday!

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